Active Release Technique in Hawthorne: Relieving tight muscles and trigger points can help in reducing joint stress and improve your overall quality of life. It can help activate muscles that have been turned off due to injury and decrease muscular pain.
Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or muscular pains. It is a great treatment option for many joint and muscle injuries.
What Is Active Release Technique?
Active Release Technique incorporates similar techniques to deep tissue massage and myofascial release because it works by manipulating soft tissue, thereby reducing stress placed on joints and nerves. But every technique differs and depending on the person, they may respond better to various treatments.
Active Release Technique in Hawthorne
Pain and tightness is usually result of overused muscles, which contribute to scar tissue formation, tears, pulls, strains and inflammation. This natural treatment targets connective tissues, major muscle groups, tendons and ligaments. Active release technique restores normal mobility between muscular tissue and nerves. This treatment can also help push joint fluid throughout the body and stimulate the lymphatic system, which helps lower inflammation.
Some of the problems most commonly relieved through Active Release Technique include:
- Lower back pain
- Shin splints
- Plantar fascittis
- Tension headaches
- Carpal tunnel syndrome
- Shoulder strains, including frozen shoulder
- Tennis elbow
- Sciatic nerve pain/sciatica